Dancing with the Cosmos
“DANCING WITH THE COSMOS” – A SELF-HEALING QI-GONG
This is an active but very gentle form of Qi-Gong. It requires no previous experience and is able to be done by anyone who can stand. Once you are familiar with it, it can take less than 15 minutes to do, though if you can stretch it to 45 mins or 1 hour it has greater benefits.
It has been described as similar to a generic acupuncture treatment – since it works with the meridians and energy fields. For those of you who work as Health practitioners or in any service industry, you might find that this form of Qi Gong is also excellent for cleansing any pathogenic Qi you may have been exposed to in the course of your work. Put another way, it can also help us to “shake off” the energy patterns we have been associating with. Despite being introductory, it remains one of the most profoundly effective Qigong techniques we have ever learned. Some of the specific health conditions suited to this method include:
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